powerspec G470 BIOS update?

Looking to update the bios on my G470, it has the Asus TUF GAMING Z690-Plus wifi D4 BIOS Ver 9901 (original bios?). When I download the newest bios from asus's website, it extracts to a .cap file. I point the EZ Flash utility in the bios to that file and it comes back that it's not a valid UEFI bios file? What am I doing wrong?

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