Ever since upgrading to 3080, usb 3.2 ports acting weird

Since putting in the new gpu I can no longer record my capture card with out it freezing(it needs 3.0) and my oculus rift while setting up shows everything as usb 3 but will than flip back and forth between recommending a usb 3 port and being on one without me switching the ports. Any ideas at what could be causing this? The only though I had was power as the psu is a bit old but is 900w. But none of the usb devices are really disconnecting they are just not registering as usb 3 

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