Low frames on games after upgrading processor motherboard and ram

I have a B550 pro4 a Ryzen 5 3600 and a Radeon Rx580 with 3200mhz 32gb Balistix RAM... i just bought everything new except my gpu and now im getting 20-30 fps in games like COD when before i was getting 50-70 fps. I have updated all drivers and did a bios update and activated XMP mode for my ram and i still cant get over 40 fps is my gpu to low? when i run cod the gpu usage is 100% not sure if thats normal or not...anything helps thanks in advance 

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